Summary: Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation.
Format: moving image
Publisher / Publication Date: TWI Production for Momentum Pictures 2002
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback...
Format: moving image
Publisher / Publication Date: Platinum Disc Corp. [distributor 2003