Copaken, Deborah
Summary: "Breasts. Uterus. Cervix. Heart. Vagina. The source of life, right? Well, for writer and photographer Deborah Copaken, it turned out to be just the opposite--almost. Between escaping from an abusive marriage, facing down the challenge of single-parenthood, and attempting to find love again, getting her bearings after everything she knew fell to pieces proved more slippery than she ever could...
Format: text
Publisher / Publication Date: Random House 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 COPAKEN, DEBORAH COPSummary: Deborah Rhodes is an expert at managing breast-cancer risk. The director of the Mayo Clinic's Executive Health Program has developed a gamma camera which can see tumors that mammography misses. The life-saving implications are stunning - the tool is three times as effective as traditional mammograms for women with dense breast tissue. So why haven't we heard more about it? Rhodes shares the...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
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Steinbaum, Suzanne.
Summary: "In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women's heart health. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to...
Format: text
Publisher / Publication Date: Avery, a member of Penguin Group (USA) Inc. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.12 STEMasley, Steven.
Summary: " Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat...
Format: text
Publisher / Publication Date: Grand Central Pub 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.12 MASRoach, Margaret.
Summary: "Follows the journey of a woman who leaves her big city corporate life to find solitude and authenticity in nature"--Provided by the publisher.
Format: text
Publisher / Publication Date: Grand Central Pub. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 ROACH, MARGARET ROACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Bio RoachHarkness, Deborah E.
Summary: A fully illustrated guide to Deborah Harkness's #1 New York Time A Discovery of Witches In The World of All Souls, Harkness shares the rich sources of inspiration behind her bewitching novels. She draws together synopses, character bios, maps, recipes, and even the science behind creatures, magic, and alchemy--all with her signature historian's touch. Bursting with fascinating facts and...
Format: text
Publisher / Publication Date: Viking, an imprint of Penguin Random House 2018
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1 available in Adult Fiction, Call number: FIC HARHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDDe Santis, Andy
Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...
Format: text
Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Gundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Alba, Jessica
Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...
Format: text
Publisher / Publication Date: Rodale 2013
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1 available in Adult Non-fiction, Call number: 613.2 ALBWarner, Jackie
Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
Format: text
Publisher / Publication Date: Harlequin 2015
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1 available in Adult Non-fiction, Call number: 613 WARFuhrman, Joel
Summary: "The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country's leading experts on preventative...
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
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Place a hold to request this item.Rouse, James
Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...
Format: text
Publisher / Publication Date: Pocket Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROUChopra, Deepak
Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...
Format: text
Publisher / Publication Date: Harmony Books 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 644 CHOMasley, Steven
Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 MASWolfe, Jenna
Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2015
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Place a hold to request this item.Wahls, Terry L.
Summary: "An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures--until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and...
Format: text
Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.834 WAHMuelrath, Lani.
Summary: "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your...
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MUESomers, Suzanne/ Hall, Prudence (FRW)
Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 SOMAmen, Tana.
Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...
Format: text
Publisher / Publication Date: St. Martin's Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AMEStiles, Tara
Summary: Most of us are constantly plugged in and stressed out, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Format: sound recording-nonmusical
Publisher / Publication Date: HarperCollins 2020
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.2 STIAllmen, Tara
Summary: "An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body...
Format: text
Publisher / Publication Date: HarperOne 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618 ALLThompson, Laurie Ann
Summary: Born in Ghana, West Africa, with one deformed leg, he was dismissed by most people--but not by his mother, who taught him to reach for his dreams. As a boy, Emmanuel hopped to school more than two miles each way, learned to play soccer, left home at age thirteen to provide for his family, and, eventually, became a cyclist. He rode an astonishing four hundred miles across Ghana in 2001,...
Format: text
Publisher / Publication Date: Schwartz & Wade Books 2015
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 921 YEBAsprey, Dave
Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart...
Format: text
Publisher / Publication Date: Rodale Books 2015