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Summary: When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Despite both an abundance of food and detailed nutritional labels, we as Americans are still unsure if we're getting the proper amounts of vitamins and minerals in our diets-so unsure that we spend around three billion dollars annually on supplements. But what is it exactly that vitamins and minerals do in the body? And are we already getting enough nutrients from what we eat or should we use...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: This program describes how the combination of the five food groups provides the human body with those elements essential for its proper functioning, how vitamins contribute to the growth and health of the human body, and why vitamins must be ingested. Finally, the program stresses the importance of good nutrition in maintaining good health and the energy levels necessary to successful living.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

Summary: Fruits and vegetables are an essential part of a healthy diet. In this video, Chef Paulette Mitchell discusses the variety of fruits and vegetables available while demonstrating preparation and cooking methods. Chef Paulette also demonstrates easy and delicious recipes including fruit kabobs, fruit smoothies, fruit ices, vegetable pizza, and a veggie tortilla roll-up. Correlates to all...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2010

View online at AVOD

Summary: The average person consumes way too much sugar-without even knowing it. This video reveals the true sugar content of everyday food products and the negative health effects of a high-sugar diet. Guiding viewers through the aisles of a grocery store, nutritionist Beth Mansfield explains the fine points of nutrition labels and explores ways to figure out the actual amount of sugar in fruit juice,...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2007

View online at AVOD

Summary: It sounds laughable to blame food manufacturers and fast food restaurants for children being unhealthily overweight. But Big Tobacco thought health-related lawsuits were a joke too-until they finally lost. In this ABC News program, correspondent John Donvan examines the food industry's marketing strategies to see if and to what extent they are responsible for America's epidemic of childhood...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: The lunch hour calls most Americans to the drive-thru lane or to the dining area of a well-known fast food restaurant. Knowing what or what not to eat can be very tricky because most menu items are high in fat, calories, and sodium. This video offers tips for making wise fast food choices, including specific ways to cut fat and calories, and steps for adding complex carbohydrates and fiber. It...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: If taste were a reliable guide to a nutritious diet, candy and soda would be two food groups vital to good health-but it's not. That's why this video takes a scientific look at dietary nutrients, explaining what they are, why the body needs them, and how they work with each other to produce energy, stimulate growth, repair and maintain hard and soft tissues, and regulate bodily processes....

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Bold claims about the curative powers of "superfoods" and other trendy products represent a daunting challenge for today's consumer. How reliable are these assertions? What happens when a no-nonsense medical doctor applies rigorous scientific testing to the health hype on product labels? This program takes viewers on an eye-opening journey led by Dr. Lesley Regan, a veteran physician and...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

Summary: This collection of 16 video clips (1 minute to 2 minutes 30 seconds each) takes a close look at nutrition and obesity. Topics range from the benefits of organic farming, to similarities between hunger and drug cravings, to links between vegetables and healthy vision, nutrients and memory, genes and body fat storage, and race and hereditary conditions. Video clips include: Nutrition * Purely...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Summary: Healthy eating is a challenge-sometimes, it's even a battle. With vending machines, convenience stores, and fast food restaurants almost everywhere, nutritional value can go down in defeat. This high-energy video shows how to defend against the dangers of junk food. Straightforward discussions and dramatizations arm students with a wealth of information on the updated 2005 food pyramid, the...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Current nutritional and dietary requirements recommend limiting fat content in a healthy diet. Guidelines from the USDA and food labeling regulations make it easier for consumers to make healthy choices. This informative program not only discusses low-fat cooking but also gives examples of cooking techniques as well as several delicious recipes.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: When it comes to nutrition today, one size doesn't fit all. That's why the USDA created MyPyramid, a food guidance system that emphasizes a more individualized approach to improving diet and overall physical fitness. After watching this video, your students will have a clear understanding of the food pyramid's history, the six themes incorporated into the MyPyramid system, the main components...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Healthy, delicious, and appealing..whether raw or cooked..vegetables are an important part of a healthy diet. This video examines various ways to prepare vegetables to retain nutritive value, color, texture, and flavor. Details simmering, steaming, baking/roasting, microwave, and other methods.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Summary: What's so bad about saturated fat, and what makes fiber so good? In a society where convenience foods rule and obesity is a national epidemic, it's time to find out. This video investigates the relationship between diet and a number of frequently interrelated diseases and conditions, including heart attack, stroke, high blood pressure, hardening of the arteries, obesity, Type 2 diabetes, and...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Humans used to get their food directly from natural sources. Today, however, a great deal of what we eat is not only processed, it is manufactured. Many complex steps lie between what grows and what reaches the table. This program tells us about cheese-making and shows new ways of preserving food, extending its freshness. It also discusses the effects of cholesterol on health.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: We're surrounded by processed snack foods-and they taste so good! It's a shame they're just not good for us. Filmed at a high school that has implemented a healthy food vending program, this video explains why "junk food" is fittingly named and shows students how to balance their diets with nutritious snack alternatives. Information on obesity and other serious health problems is presented,...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: This video shows young people how to prepare quick, easy, and nutritious snacks and mini-meals using utensils and equipment found in most kitchens. Because all family members can have busy schedules, teaching teens and 'tweens to do some basic food preparation is helpful for everyone. All recipes are simple to prepare with ingredients easily purchased in supermarkets. Safe use of kitchen...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Strong consumer demand for leaner-bred livestock and cuts that are smaller and less fatty has transformed the meat industry. Tasty meals featuring beef, lamb, and pork once again are staples all across America, and this video explains why in six well-illustrated segments. How Much Meat Do We Eat? offers a statistical overview of meat consumption. Nutritional Value of Meat addresses protein,...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Most young people know how to open the refrigerator-but how many have the confidence to cook up a square meal? In this video, Mike Colameco, producer and host of PBS's Colameco's Food Show, offers empowering, easy-to-follow lessons for students who are intimidated by the kitchen. Mike guides viewers through the creation of two nutritious, tasty meals: pork loin with potatoes and spinach, and...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: One 93-minute video. A Meridian Production.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Too many people shop for groceries without a clue about what they really want or need. In this video, Mike Colameco, producer and host of PBS's Colameco's Food Show, helps students keep their brains turned on after they enter the supermarket. Mike demonstrates that smart food purchases-accomplished on a reasonable budget-will lead to healthy and flavorful meals. With a well-organized shopping...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Greater physical stamina, better concentration at school or work, a more efficient metabolism-the evidence is overwhelming that a healthy breakfast is the key to a productive day. Yet it's the meal most likely to be skipped by children, teenagers, and adults alike. This video brings home the importance of the day's first meal by exploring the numerous mental and physical benefits of a...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: We live in a world of diet best-sellers and state-of-the-art gyms. Why, then, is obesity on the increase? This program explores a glaring paradox in North America's food-obsessed culture-that our knowledge of nutrition has never been better, while our collective health has never been worse. Viewers will gain an understanding of what food means to us socially and psychologically, as well as how...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2007

View online at AVOD

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