Germer, Christopher K.
Summary: Publisher's description -- The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism,...
Format: text
Publisher / Publication Date: Guilford Press 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 GERchat loading...