Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: What if your memory suddenly vanished? What if you could no longer summon up any recollections of your mother's embrace, a best friend's confidences, or the moment you first met your spouse? What if you couldn't even remember yourself, not your name, your school, where you worked, or even the face of the total stranger staring back at you from the mirror? If all of these memories were gone,...
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 153.12 MEMCall number: DVD 153.12 MEM
Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 MINCall number: DVD 613 MIN