Chia, Mantak
Summary: "Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system; Shows how Chi Massage employs one's own internal energy to promote rejuvenation; Presents Chi Massage techniques for every organ and bodily system; Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of...
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Publisher / Publication Date: Destiny Books 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.822 CHICrowley, Chris
Summary: Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet,...
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Publisher / Publication Date: Workman Publishing Company, Incorporated 2019