Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
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Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this 52-minute step routine designed to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas. Packed with athletic non-stop moves, motivating music and dance choreography specially designed to give you a high-energy, non-stop workout session.
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Publisher / Publication Date: DSSP 2004
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD STEKnopf, Karl G.
Summary: "Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and...
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Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.716 KNOSummary: Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dnace moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers...
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Publisher / Publication Date: Distributed by Acorn Media 2008
Sorry, no copies available
Place a hold to request this item.Summary: With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with...
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Publisher / Publication Date: Acacia 2011
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613 SPASummary: Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.
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Publisher / Publication Date: Doonya 2013
View online at Hoopla
Summary: Instructor Marie Forleo gets down with some moves you can debut on the dance floor OR use when you're just having fun at home. You'll dance like a diva, get fast and funky and do a little island swing before it's over.
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Publisher / Publication Date: Anchor Bay Entertainment 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 CARSummary: Presents a longer medium-intensity cardio workout and a shorter high-intensity cardio workout. Incorporates samba steps and reggae music.
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Publisher / Publication Date: WorldDance New York 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 SAMSummary: Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.
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Publisher / Publication Date: Goldhil Home Media 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 BELSummary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
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Publisher / Publication Date: Lionsgate Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD JILSummary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
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Publisher / Publication Date: Beachbody 2004
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Place a hold to request this item.Summary: Get ready to create your best body ever. Michelle has skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat.
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Publisher / Publication Date: Razor Digital Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 YOURoberts, Barbara H.
Summary: "From an award-winning cardiologist comes the most up-to-date, definitive reference book about statins--cholesterol-lowering drugs--providing a thorough examination of the uses and safety claims of this high-profile class of drugs.Controversy over drugs such as Lipitor and their widespread use has made its way into the mainstream, with Time magazine and ABC News devoting coverage to the...
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Publisher / Publication Date: Gallery Books 2012
Sorry, no copies available
Place a hold to request this item.Magill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
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Publisher / Publication Date: The Experiment 2014