Saint Thomas, Sophie
Summary: "Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what willwork best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience....
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Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.7 SAIFuhrman, Joel
Summary: "The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country's leading experts on preventative...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
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Place a hold to request this item.Bowden, Jonny.
Summary: Contending that heart disease is not caused by cholesterol and saturated fat, presents a statin-free plan for preventing and managing heart disease that focuses on reducing sugar, inflammation, stress, and processed foods.
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Publisher / Publication Date: Fair Winds Press 2012
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.12 BOWCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.12 BOWClein, Emmeline
Summary: "A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought. In Dead Weight, Emmeline Clein tells the story of her own disordered eating alongside and through other women from history, pop culture and the girls she's known and loved. Tracing the medical and cultural history of Anorexia, Bulimia, and Orthorexia,...
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Publisher / Publication Date: Alfred A. Knopf 2024
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Place a hold to request this item.Buettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 612.6 BUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BuettnerAmen, Daniel G.
Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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Publisher / Publication Date: New American Library 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AMESummary: Host Neil deGrasse Tyson returns, bringing together a rare mix of potentially clashing personalities - celebrities, comedians and the worlds leading scientific experts - to explore a variety of cosmic and science topics.
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV STAHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
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Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANVranich, Belisa
Summary: "BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with...
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Publisher / Publication Date: St. Martin's Griffin 2016
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Place a hold to request this item.Summary: Tyson looks at the most confounding mysteries of Earth, space, and what it means to be human. He attempts to answer all of your most pressing questions, from how the brain works to the physics of comic book superheroes.
Format: moving image
Publisher / Publication Date: National Geographic 2017
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV STASummary: Tyson looks at the most confounding mysteries of Earth, space, and what it means to be human. He attempts to answer all of your most pressing questions, from how the brain works to the physics of comic book superheroes.
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Publisher / Publication Date: National Geographic 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 523 STACopies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 523.1 TYSKolbert, Elizabeth
Summary: "In 26 connected essays, Pulitzer-Prize winning reporter Elizabeth Kolbert takes us on an illustrated journey through the landscape of climate change and the stories we tell ourselves about the future"--
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Publisher / Publication Date: Ten Speed Press 2024
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 304.2 KOLRouse, James
Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...
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Publisher / Publication Date: Pocket Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROUSamaan, Sarah.
Summary: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Format: text
Publisher / Publication Date: Experiment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.12 SAMBoyle, Rebecca (Rebecca B.)
Summary: "Far from being a lifeless ornament in the sky, the Moon holds the answers to some of science's central questions. Silent, dry, and barren, Earth's 4.34-billion-year-old companion is essential to life on earth. Its gravity stabilized the Earth's orbit, and, as it once guided evolution, its tide stirring up nutrients that fostered complex life, it now influences everything from animal migrations...
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Publisher / Publication Date: Random House 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 523.3 BOYSuzuki, Wendy
Summary: A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
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Publisher / Publication Date: Dey Street Books 2015
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Place a hold to request this item.Ramakrishnan, Venki
Summary: "A groundbreaking exploration of the science of why and how we age and die-from Nobel Prize-winning molecular biologist Venki Ramakrishnan"--
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Gundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Inchauspé, Jessie
Summary: "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat....
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Publisher / Publication Date: Simon & Schuster 2022
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Place a hold to request this item.Thomas, Paul
Summary: "The new standard for pediatric care from one of today's most trusted pediatricians Paul Thomas, M.D., is a vaccine-friendly doctor: knowledgeable about both the latest scientific research and the community's disease exposure, and respectful of a family's risk factors, health history, and concerns. In The Vaccine-Friendly Plan, he presents his proven approach to building immunity, a new...
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Publisher / Publication Date: Ballantine Books 2016
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Place a hold to request this item.Amen, Tana.
Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...
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Publisher / Publication Date: St. Martin's Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AMETyson, Neil deGrasse
Summary: This book brings together the best of StarTalk, Tyson's popular podcast and television show devoted to solving the most confounding mysteries of Earth, space, and what it means to be human.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 520 TYSAmen, Daniel G.
Summary: Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life, but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy-including dietary changes, physical and mental exercises, and spiritual...
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2017