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Annibali, Joseph A. Bailey, Chris Lieberman, David J Lingo, Kaira Jewel Tompkins, Michael A.Filter By Authors
Annibali, Joseph A. Bailey, Chris Lieberman, David J Lingo, Kaira Jewel Tompkins, Michael A.Tompkins, Michael A.
Summary: "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will...
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Publisher / Publication Date: Magination Press 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 152.4 TOMBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
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Publisher / Publication Date: Penguin Life 2022
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Place a hold to request this item.Lieberman, David J
Summary: A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the...
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Publisher / Publication Date: St. Martin's Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 152 LIEAnnibali, Joseph A.
Summary: Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration,...
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Publisher / Publication Date: Avery 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 ANNLingo, Kaira Jewel
Summary: "Guided meditation practices and journaling exercises to help readers navigate major life transitions in relation to personal changes of direction and climate, racial, and social justice"--
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Publisher / Publication Date: Parallax Press 2021