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Tompkins, Michael A.

Summary: "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will...

Format: text

Publisher / Publication Date: Magination Press 2020

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 152.4 TOM

Sohn, Emily

Summary: "With help from his friends Ben and Eva, Astro the Alien learns how to calm down when he's having a bad day. Includes a note to caregivers, reading activities, and a word list"--

Format: text

Publisher / Publication Date: Norwood House Press 2020

Copies Available at Woodmere

1 available in Beginning Readers - Rising Reader (Purple), Call number: JBR PURPLE SOH

Brian, Rachel

Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--

Format: text

Publisher / Publication Date: Little, Brown and Company 2020

Sorry, no copies available

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Kinder, Wynne

Summary: Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.

Format: text

Publisher / Publication Date: 2019

Copies Available at Interlochen

1 available in Juvenile Nonfiction, Call number: J 158.1 Kinder 2019

Aronson, Katelyn

3 holds on 1 copy

Summary: "Clovis used to struggle with his temper, but ever since he took over his late grandmother's china shop, he's been learning how to manage it. He pours tea, listens to soothing music, and always keeps Granny's words in mind: 'Grace, grace, nothing broken to replace.' But when rivals from his football days come to heckle him at the shop, Clovis faces a big challenge that even Granny's words and...

Format: text

Publisher / Publication Date: Page Street Kids 2021

Sorry, no copies available

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Meiners, Cheri J.

Summary: "This board book helps toddlers work through strong feelings of anger and worry. Children learn strategies to calm themselves and are encouraged to ask for help. They will discover heavy emotions can help them learn more about themselves. Includes a section for adults offering tips and activities for helping children learn to calm their emotions"--

Format: text

Publisher / Publication Date: Free Spirit Publishing Inc. 2020

Sorry, no copies available

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Patterson, Colleen A

Summary: A young girl learns a technique for dealing with anger--and it works.

Format: text

Publisher / Publication Date: Magination Press 2016

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE PAT

Carle, Eric

Summary: When the Very Hungry Caterpillar gets anxious, he takes a moment to breathe and calm himself.

Format: text

Publisher / Publication Date: World of Eric Carle, an imprint of Penguin Random House 2019

Copies Available at Interlochen

1 available in Juvenile Easy, Call number: JE Fiction Carle 2019

Knight, Sarah

Summary: "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that...

Format: text

Publisher / Publication Date: Little, Brown and Company 2018

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Lieberman, David J

Summary: A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the...

Format: text

Publisher / Publication Date: St. Martin's Press 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 152 LIE

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 152 LIE

Annibali, Joseph A.

Summary: Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration,...

Format: text

Publisher / Publication Date: Avery 2015

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 158 ANN

Moss, Kitty

Summary: Balthazar's Bone is his favorite toy in the world, so when he wakes up and realizes it is missing he starts to freak out! He searches everywhere around the house, from the garden (no Bone) to the kitchen (no Bone!), and even in the bathroom--still no Bone! While he tries to calm himself with deep meditative breaths and creative yoga poses, he continues to get more and more worked up, leaving...

Format: text

Publisher / Publication Date: Page Street Kids 2020

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE MOS

Verde, Susan

Summary: "When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with theearth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime,...

Format: text

Publisher / Publication Date: Abrams Books for Young Readers 2017

Copies Available at Kingsley

1 available in Juvenile Easy, Call number: JE VER

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE VER

Harris, Robie H.

Summary: Loud, scary noises frighten a child until quiet and calmness return.

Format: text

Publisher / Publication Date: Orchard Books 2013

Sorry, no copies available

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Summary: Demonstrates the basics of a beginning yoga fitness program for a healthy well-being.

Format: moving image

Publisher / Publication Date: Nirvair Singh Khalsa 1995

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 KUN

Sidell, Craig

Summary: "The Life and Times of Fuzzy Wuzzy is the timeless story of a beloved bear born without any hair. Join Fuzzy Wuzzy as he lives life to the fullest. This book teaches children the importance of being kind and loving and that it's not what you look like that is important. A great life begins with love for everyone and everything around you. The perfect book for reading aloud and sharing. The...

Format: text

Publisher / Publication Date: Histria Kids 2020

Copies Available at Fife Lake

1 available in Juvenile Easy, Call number: JE SID

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE SID

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