Tompkins, Michael A.
Summary: "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will...
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Publisher / Publication Date: Magination Press 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 152.4 TOMSohn, Emily
Summary: "With help from his friends Ben and Eva, Astro the Alien learns how to calm down when he's having a bad day. Includes a note to caregivers, reading activities, and a word list"--
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Publisher / Publication Date: Norwood House Press 2020
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Place a hold to request this item.Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
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Publisher / Publication Date: Priddy Books 2021
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1 available in Juvenile Easy, Call number: JE STEGarcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
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Publisher / Publication Date: 2020
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Place a hold to request this item.Lee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
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Summary: Follows two hippos as they calmly and mindfully go about an ordinary day.
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Publisher / Publication Date: Boynton Bookworks, an imprint of Simon & Schuster Children's Publishing Division 2023
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: JE BOYCopies Available at Woodmere
1 available in Juvenile Easy, Call number: JE BOYMogi, Ken'ichirō
Summary: Life is ephemeral and ever-changing. In Japan, this is called ukiyo: "floating world." Adapting to its fluctuations-- without being overcome-- is called nagomi. Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you find balance and peace in every moment. -- adapted from back cover
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Publisher / Publication Date: The Experiment 2023
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Place a hold to request this item.Mortimer, Helen
Summary: Have you ever wondered what it means to be calm? This little book will help you explore your feelings by giving you the words you need tofill our world with calmness.
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Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2021
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Place a hold to request this item.Feder, Sandra V.
Summary: "A young child tells us about the different times when he feels peaceful, as well as how he copes when he needs to find a peaceful state again. Acclaimed picture-book creators Sandra V. Feder and Rahele Jomepour Bell have teamed up once again to create a thoughtful and beautifully illustrated exploration of peacefulness. "I like feeling peaceful," the young narrator tells us, then describes the...
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Publisher / Publication Date: Groundwood Books 2023
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Place a hold to request this item.Brian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
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Publisher / Publication Date: Little, Brown and Company 2020
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Place a hold to request this item.Kinder, Wynne
Summary: Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
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Publisher / Publication Date: 2019
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Place a hold to request this item.Rossner, Rose
Summary: "From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and...
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Publisher / Publication Date: Sourcebooks Wonderland 2022
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Place a hold to request this item.Aronson, Katelyn
Summary: "Clovis used to struggle with his temper, but ever since he took over his late grandmother's china shop, he's been learning how to manage it. He pours tea, listens to soothing music, and always keeps Granny's words in mind: 'Grace, grace, nothing broken to replace.' But when rivals from his football days come to heckle him at the shop, Clovis faces a big challenge that even Granny's words and...
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Publisher / Publication Date: Page Street Kids 2021
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1 available in Juvenile Easy, Call number: JE AROBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
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Publisher / Publication Date: Penguin Life 2022
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Place a hold to request this item.Dahl, Michael
Summary: Little Monkey feels sad, mad and angry all at once--he needs to learn how to calm down.
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Publisher / Publication Date: Capstone Picture Window Books 2014
Copies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: JE Mind DahlMeiners, Cheri J.
Summary: "This board book helps toddlers work through strong feelings of anger and worry. Children learn strategies to calm themselves and are encouraged to ask for help. They will discover heavy emotions can help them learn more about themselves. Includes a section for adults offering tips and activities for helping children learn to calm their emotions"--
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Publisher / Publication Date: Free Spirit Publishing Inc. 2020
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Place a hold to request this item.Patterson, Colleen A
Summary: A young girl learns a technique for dealing with anger--and it works.
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Publisher / Publication Date: Magination Press 2016
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1 available in Juvenile Easy, Call number: JE PATCarle, Eric
Summary: When the Very Hungry Caterpillar gets anxious, he takes a moment to breathe and calm himself.
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Publisher / Publication Date: World of Eric Carle, an imprint of Penguin Random House 2019
Copies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Fiction Carle 2019Knight, Sarah
Summary: "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that...
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Publisher / Publication Date: Little, Brown and Company 2018
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Place a hold to request this item.Lieberman, David J
Summary: A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the...
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Publisher / Publication Date: St. Martin's Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 152 LIEAnnibali, Joseph A.
Summary: Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration,...
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Publisher / Publication Date: Avery 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 ANNLingo, Kaira Jewel
Summary: "Guided meditation practices and journaling exercises to help readers navigate major life transitions in relation to personal changes of direction and climate, racial, and social justice"--
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Publisher / Publication Date: Parallax Press 2021
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1 available in Adult Non-fiction, Call number: 158.1 LINMoss, Kitty
Summary: Balthazar's Bone is his favorite toy in the world, so when he wakes up and realizes it is missing he starts to freak out! He searches everywhere around the house, from the garden (no Bone) to the kitchen (no Bone!), and even in the bathroom--still no Bone! While he tries to calm himself with deep meditative breaths and creative yoga poses, he continues to get more and more worked up, leaving...
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Publisher / Publication Date: Page Street Kids 2020
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Place a hold to request this item.Verde, Susan
Summary: "When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with theearth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime,...
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Publisher / Publication Date: Abrams Books for Young Readers 2017