Reader's Digest (COR)
Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...
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Publisher / Publication Date: Readers Digest 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.854 FOOMcDougall, John A.
Summary: "The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies. But what if...
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Publisher / Publication Date: HarperOne 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MCDRamsey, Drew.
Summary: "Author Drew Ramsay and Chef Jennifer Iserloh thought it would be fun to create a cookbook that merged two of the most popular trends sweeping America: bondage and kale. So they teamed up to quickly self-published an ebook: 50 Shades of Kale. And it turned out to be more than just fun-27,000 downloads later, they realized they were onto something. Now for the first time in hardcover, the book...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.65 RAMJaminet, Paul.
Summary: Drawing on five years of rigorous research, husband-and-wife scientists explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2013
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.7 JAMRamsey, Drew
Summary: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 RAMHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarHartwig, Melissa
Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HARPomroy, Haylie.
Summary: "Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that...
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Publisher / Publication Date: 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 POMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 POMPitre, Urvashi
Summary: "100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Sorry, no copies available
Place a hold to request this item.Fearnley-Whittingstall, Hugh.
Summary: "An opinionated, passionate, and definitive guide to catching, buying, cooking, and eating fish and shellfish--with an emphasis on making sustainable food choices--from the bestselling author of the River Cottage books. Award-winning cookbook author Hugh Fearnley-Whittingstall and fishing expert Nick Fisher cover everything a consumer needs to know about finding and preparing the best...
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Publisher / Publication Date: Ten Speed Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.692 FEADanziger, Lucy S.
Summary: "These recipes can change your body and your health. One delicious bite at a time."-- Back cover.
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Publisher / Publication Date: Ballantine Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DANMcGruther, Jennifer.
Summary: "A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our...
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Publisher / Publication Date: 2014
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Place a hold to request this item.Sears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
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Publisher / Publication Date: Zinc Ink 2014
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.25 SEASymon, Michael
Summary: "Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed...
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Publisher / Publication Date: Clarkson Potter/Publishers 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.512 SYMCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.512 SYMBenjamin, Dianne
Summary: "Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The...
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Publisher / Publication Date: Fair Winds Press 2016
Sorry, no copies available
Place a hold to request this item.Patrick, Danica
Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PATMcCord, Catherine.
Summary: "The founder of the wildly popular weelicious blog and Weelicious book offers dozens of recipes and tips for healthful and flavorful lunches for kids of every age"--
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Publisher / Publication Date: HarperCollins 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.53 MCCCoopey, Erin.
Summary: "Learn how to make your own pantry staples with this essential handbook, including the condiments, nut butters, salad dressings, stocks, relishes, and dips you like to keep in stock. Homemade foods from scratch always taste better; just try a spoonful ofcreamy, eggy, from-scratch mayonnaise, and you'll swear off the salty bland commercial stuff for good! The Kitchen Pantry Cookbook shows you...
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Publisher / Publication Date: Quarry Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3382 COOBazilian, Wendy.
Summary: "These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating...
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Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 EatDaniel, Peter
Summary: "No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and...
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Publisher / Publication Date: North Atlantic Books 2011
Copies Available at Interlochen
1 available in Adult, Call number: 641.5 Daniel 2011Dustin, Matt
Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...
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Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 DUSYearwood, Trisha.
Summary: "Hotly anticipated, and full of healthy twists on comfort food classics, Trisha's Table is bestselling cookbook author and country mega-star Trisha Yearwood's first cookbook since she slimmed down and debuted her wildly popular Food Network show, "Trisha's Southern Kitchen." Responding to an increased demand, Trisha shares how she has incorporated healthier cooking into her lifestyle without...
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Publisher / Publication Date: Clarkson Potter 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 YEAMayfield, Julie.
Summary: "Julie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of over 100 Paleo-approved recipes that are quick, easy, healthy and irresistibly delicious"--
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Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MayfieldJunger, Alejandro.
Summary: "From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the...
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Publisher / Publication Date: HarperCollins 2014