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Summary: "Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you...

Format: text

Publisher / Publication Date: Clarkson Potter 2015

Copies Available at Kingsley

1 available in Adult, Call number: 641.5 AME

Reader's Digest (COR)

Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...

Format: text

Publisher / Publication Date: Readers Digest 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.854 FOO

McDougall, John A.

Summary: "The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies. But what if...

Format: text

Publisher / Publication Date: HarperOne 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MCD

Ramsey, Drew.

Summary: "Author Drew Ramsay and Chef Jennifer Iserloh thought it would be fun to create a cookbook that merged two of the most popular trends sweeping America: bondage and kale. So they teamed up to quickly self-published an ebook: 50 Shades of Kale. And it turned out to be more than just fun-27,000 downloads later, they realized they were onto something. Now for the first time in hardcover, the book...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.65 RAM

Jaminet, Paul.

Summary: Drawing on five years of rigorous research, husband-and-wife scientists explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Media, Inc. 2013

Copies Available at Woodmere

1 available in Audiobook on MP3 CD, Call number: MP3CD 613.7 JAM

Ramsey, Drew

Summary: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2016

Sorry, no copies available

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Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

3 available in Adult Non-fiction, Call number: 613 HAR

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HAR

Copies Available at Kingsley

1 available in Adult, Call number: 613.2 Har

Sears, Barry

Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...

Format: text

Publisher / Publication Date: Zinc Ink 2014

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.25 SEA

Hartwig, Melissa

Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2016

Copies Available at Woodmere

3 available in Adult Non-fiction, Call number: 641.56 HAR

Copies Available at Kingsley

1 available in Adult, Call number: 641.56 HAR

White, Dana Angelo.

Summary: " FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating...

Format: text

Publisher / Publication Date: Published by the Penguin Group 2015

Copies Available at Kingsley

1 available in Adult, Call number: 641.5 WHI

Bazilian, Wendy.

Summary: "These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating...

Format: text

Publisher / Publication Date: 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613.2 Eat

Pomroy, Haylie.

Summary: "Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that...

Format: text

Publisher / Publication Date: 2013

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 POM

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 POM

Brown, Ellen.

Summary: Each of these wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you'll learn exactly what benefits you are getting from every drink.

Format: text

Publisher / Publication Date: Fair Winds Press 2012

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 BRO

David, Laurie.

Summary: "Studies have ... shown that eating home-cooked meals reduces obesity and develops lifelong healthy eating habits. There is an exciting movement afoot that involves a skillet, a few good knives, and some fresh ingredients: home cooking is making a comeback. In [this book], David inspires parents and kids to take control of what they eat by making it themselves. With her longtime collaborator,...

Format: text

Publisher / Publication Date: 2014

Copies Available at Kingsley

1 available in Adult, Call number: 641.302 DAV

Mayfield, Julie.

Summary: "Julie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of over 100 Paleo-approved recipes that are quick, easy, healthy and irresistibly delicious"--

Format: text

Publisher / Publication Date: 2013

Sorry, no copies available

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Willis, Virginia

Summary: Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten...

Format: text

Publisher / Publication Date: Ten Speed Press 2015

Copies Available at Kingsley

1 available in Adult, Call number: 641.5 WIL

Danziger, Lucy S.

Summary: "These recipes can change your body and your health. One delicious bite at a time."-- Back cover.

Format: text

Publisher / Publication Date: Ballantine Books 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 DAN

Tiggelen, Sophie Van

1 hold on 1 copy

Summary: "The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP...

Format: text

Publisher / Publication Date: Fair Winds Press 2018

Sorry, no copies available

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McGruther, Jennifer.

Summary: "A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our...

Format: text

Publisher / Publication Date: 2014

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.302 MCG

McCord, Catherine.

Summary: "The founder of the wildly popular weelicious blog and Weelicious book offers dozens of recipes and tips for healthful and flavorful lunches for kids of every age"--

Format: text

Publisher / Publication Date: HarperCollins 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.53 MCC

Benjamin, Dianne

Summary: "Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The...

Format: text

Publisher / Publication Date: Fair Winds Press 2016

Sorry, no copies available

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Patrick, Danica

Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 PAT

Daniel, Peter

Summary: "No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and...

Format: text

Publisher / Publication Date: North Atlantic Books 2011

Copies Available at Interlochen

1 available in Adult, Call number: 641.5 Daniel 2011

Yearwood, Trisha.

Summary: "Hotly anticipated, and full of healthy twists on comfort food classics, Trisha's Table is bestselling cookbook author and country mega-star Trisha Yearwood's first cookbook since she slimmed down and debuted her wildly popular Food Network show, "Trisha's Southern Kitchen." Responding to an increased demand, Trisha shares how she has incorporated healthier cooking into her lifestyle without...

Format: text

Publisher / Publication Date: Clarkson Potter 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 YEA