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Breathing exercises Breathing exercises Fiction Breathing exercises Juvenile fiction Breathing exercises Juvenile literature Exercices respiratoires Ouvrages pour la jeunesse Meditation Meditation for children Mind and body Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literatureChien Chow Chine, Aurélie
Summary: A little unicorn feels all kinds of emotions, including anger, and uses a breathing exercise to calm down.
Format: text
Publisher / Publication Date: Little, Brown and Company 2019
Copies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Social Emo Chien Chow Chine 2019Chien Chow Chine, Aurélie
Summary: Creative nonfiction picture book about a little unicorn who feels all kinds of emotions, including fear, and uses a breathing exercise to calm down. Teaches children to identify emotions and manage them effectively.
Format: text
Publisher / Publication Date: Little, Brown and Company 2019
Copies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Social Emo Chien Chow2019Meyer, William
Summary: "A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being"--
Format: text
Publisher / Publication Date: New World Library 2019
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE MEYRim, Sujean
Summary: Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."
Format: text
Publisher / Publication Date: Atheneum Books for Young Readers 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE RIMCopies Available at East Bay
1 available in Juvenile Easy, Call number: JE RIMOrtner, Nick
Summary: Do YOU have the magic breath? Let's see... Take a deeeeeep breath in... and BLOW it out.... .and like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will...
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2018
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE ORTVillano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613 VILSummary: Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUCastel-Branco, Inês
Summary: Breathe is a picture book that helps children to work through worries and fears by playful breathing, stretching, and relaxation techniques. In particular, this book focuses on the importance of breathing. This book shows how to help little ones become aware of their breath through exercises based in yoga, tai chi, chi kung, and kinesiology. Includes a "Note to Parents and Caregivers" which...
Format: text
Publisher / Publication Date: Magination Press, American Psychological Association 2018
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE CASMcAneney, Caitie
Summary: "Breathing is an amazing tool when kids are feeling upset. Deep belly breathing can "turn on" the parasympathetic nervous system, which allows kids to feel calm and act mindfully. By mastering belly breathing, kids can better deal with hard feelings, such as anger and sadness. This book introduces early readers to the concept of coping and using breath to settle down. Through age-appropriate...
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.192 MCASterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
Format: text
Publisher / Publication Date: Priddy Books 2021
Sorry, no copies available
Place a hold to request this item.Willey, Kira
Summary: "Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an...
Format: text
Publisher / Publication Date: Rodale Kids 2023
Sorry, no copies available
Place a hold to request this item.Willey, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 158 WILJones, Christianne C.
Summary: Whether Bear is scared, angry, or sad he has learned to calm himself by simple, mindful breathing.
Format: text
Publisher / Publication Date: 2022
Sorry, no copies available
Place a hold to request this item.Kottaras, E. Katherine
Summary: "In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. Also contains accessible information about the history of yoga and ayurveda"--
Format: text
Publisher / Publication Date: Viking 2024
Sorry, no copies available
Place a hold to request this item.Sandeman, Stuart
Summary: Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it....
Format: text
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.192 SANWillard, Christopher
Summary: "This book is in the same vein as Herve Tullet's Press Here. The child physically interacts with the book, balancing it on their stomach, blowing on the pages, tracing lines on the page with their fingers and so on. Throughout the book, they learn to become aware of their breath and to use it in connection with positive intentions, such as releasing worries and sending kind wishes to others"--
Format: text
Publisher / Publication Date: Sounds True 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613 WILCenten, Carley
Summary: "Hopefulness when you need it most! Being hopeful is about finding positivity in the chaos of everyday life--slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring your sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way. From planting a seed to exhaling mindfully,...
Format: text
Publisher / Publication Date: Adams Media 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 CENGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
Sorry, no copies available
Place a hold to request this item.Chien Chow Chine, Aur©♭lie
Summary: A little unicorn feels all kinds of emotions, including sadness, and uses a breathing exercise to calm down.
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
Copies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Social Emo Chien Chow 2020Chien Chow Chine, Aur©♭lie
Summary: A little unicorn feels all kinds of emotions, including shyness, and uses a breathing exercise to calm down.
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Social Emo Chien Chow 2020Vranich, Belisa
Summary: "BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 VRASummary: Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ELELee, Ilchi.
Format: text
Publisher / Publication Date: Healing Society 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 131 LEEWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010