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bibliography Educational films. Internet videos. Self-help publications. Videorecording.Restak, Richard M.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
Format: text
Publisher / Publication Date: Riverhead 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 RESAll, Sherrie
Summary: "When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.9 ALLCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.9 ALLRestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 RESBrennan, Sabina
Summary: "Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and thebrain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow...
Format: text
Publisher / Publication Date: Life Long 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 BRERestak, Richard M.
Summary: In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain. As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he's asked his colleagues-many of them the world's...
Format: text
Publisher / Publication Date: Riverhead Books 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 RESGenova, Lisa
Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
Format: text
Publisher / Publication Date: Harmony Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.1 GENCopies Available at Woodmere
3 available in Adult Non-fiction, Call number: 153.1 GENGupta, Sanjay
Summary: "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores...
Format: text
Publisher / Publication Date: Simon & Schuster 2021
Copies Available at Woodmere
3 available in Adult Non-fiction, Call number: 153.4 GUPCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 153.4 GUPCopies Available at Peninsula
1 available in Adult, Call number: 153.4 GUPCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.4 GUPSummary: Are exercise and smart eating the best tools for staying youthful and attractive? Or is there a third ingredient in the fountain of youth-namely, clinical adjustments to the body's chemistry, perhaps with drugs derived from other creatures' hormones? This program examines the subject of hormone therapy and its link to longevity studies. Outlining the role hormones play in sexual attraction, the...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010