All, Sherrie
Summary: "When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.9 ALLCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.9 ALLBrennan, Sabina
Summary: "Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and thebrain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow...
Format: text
Publisher / Publication Date: Life Long 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 BRERestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009