Brach, Tara.
Summary: Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2000
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 294.3 BRABrach, Tara.
Summary: Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.
Format: text
Publisher / Publication Date: Bantam Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.3 BRABrach, Tara
Summary: Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Format: text
Publisher / Publication Date: Viking 2019
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158 BRACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BRABrach, Tara
Summary: "Trusting the Gold is a beautiful gem of a gift book featuring stories, teachings, and reflection prompts for readers, along with approximately 30 gorgeous illustrations by Vicky Alvarez. The book is divided into three themes--wisdom, compassion, and freedom (awareness) and is meant to serve as a balm for readers, reminding us that even when we seem to have lost sight of the gold in ourselves,...
Format: text
Publisher / Publication Date: Sounds True 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 BRABrach, Tara.
Summary: Tara Brach offers listeners a collection of insights and practices for bringing compassion, clarity, and understanding to their emotional lives instead of expressing or repressing them in unhealthy ways.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.12 BRABrach, Tara.
Summary: Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.
Format: text
Publisher / Publication Date: Bantam Books 2003
Sorry, no copies available
Place a hold to request this item.Bench, Tara
Summary: "Popular blogger Tara Teaspoon shares her favorite recipes that are perfect for large gatherings, family parties, and holiday festivities"--
Format: text
Publisher / Publication Date: Shadow Mountain Publishing 2022