Bowman, Katy
Summary: "In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio...
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Publisher / Publication Date: Propriometrics Press 2014
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1 available in Adult Non-fiction, Call number: 613 BOWBowman, Katy
Summary: "Learn how to kids--from babies to preteens--and their families moving more, together, outside." -- inside front jacket flap.
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Publisher / Publication Date: Propriometrics Press 2021
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Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
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Publisher / Publication Date: Propriometrics Press 2023