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Bluth, Karen

Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017

Copies Available at Kingsley

1 available in Young Adult Collection, Call number: Y 155.5 But

Bluth, Karen

Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

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Bertin, Mark

Summary: "Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021

Copies Available at Woodmere

1 available in New YA Materials, Call number: YA 155.2 BER

Andrus, Aubre

1 hold on 1 copy

Summary: "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will...

Format: text

Publisher / Publication Date: Switch Press, a Capstone imprint 2017

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Summary: The world famous thief, Carmen Sandiego, plays an intricate game of cat and mouse with teen ACME detectives, Zack and Ivy. Based on the award-winning line of educational computer games, the energizing series is rich in both excitement and education as Carmen Sandiego attempts to steal the most valuable objects in the world. It's up to the detectives and the audience to figure out where in the...

Format: moving image

Publisher / Publication Date: Cookie Jar 2012

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