Blumenthal, Brett
Summary: "Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately...
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Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BlumenthalBlumenthal, Brett
Summary: "In this practical and encouraging guide, you'll learn how even small changes can generate health and happiness in your family. By making one small, achievable change every week -- developing music appreciation, encouraging quality sleep, minimizing screen time, exploring nature, making time for creativity -- you will build the foundation of a contented family." -- Back cover.
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Publisher / Publication Date: Chronicle Books 2019