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Mindfulness (Psychology) Resilience (Personality trait) Self-consciousness (Awareness) Self-destructive behavior in adolescence Treatment Self-destructive behavior Treatment Self-help techniques Self-injurious behavior Self-injurious behavior in adolescence Stress management for teenagers YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Authors
Biegel, Gina M.Filter By Subjects
Mindfulness (Psychology) Resilience (Personality trait) Self-consciousness (Awareness) Self-destructive behavior in adolescence Treatment Self-destructive behavior Treatment Self-help techniques Self-injurious behavior Self-injurious behavior in adolescence Stress management for teenagers YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Authors
Biegel, Gina M.Biegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIEBiegel, Gina M.
Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...
Format: text
Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019