Bench, Tara
Summary: "Popular blogger Tara Teaspoon shares her favorite recipes that are perfect for large gatherings, family parties, and holiday festivities"--
Format: text
Publisher / Publication Date: Shadow Mountain Publishing 2022
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Summary: Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Format: text
Publisher / Publication Date: Viking 2019
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1 available in Adult Non-fiction, Call number: 158 BRACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BRABrach, Tara.
Summary: Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2000
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 294.3 BRABrach, Tara.
Summary: Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.
Format: text
Publisher / Publication Date: Bantam Books 2012