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Cooking (Spices) Detoxification (Health) Functional foods Health Reducing diets Recipes Soups Weight lossBeller, Rachel.
Summary: Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun.
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Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BELBeller, Rachel
Summary: Ower Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this...
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Publisher / Publication Date: Clarkson Potter/Publishers 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.6 BELBeller, Rachel
Summary: Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2016