Gorecki, Andrew
Summary: The Truth About Low Back Pain is a book written by Dr. Andrew Gorecki, Physical Therapist and Low Back Pain Expert. Dr. Gorecki details his past experience with over a year of back pain and how most traditional medical treatment failed and what he found as the solution. Dr. Gorecki also details the exact process he now uses to help thousands of back pain sufferers annually eliminate back pain...
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Publisher / Publication Date: Dr. Andrew Charles Gorecki 0000
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Alt GoreckiBrinkmann, Katharina
Summary: "Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and...
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Publisher / Publication Date: Lotus Publishing 2017
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Place a hold to request this item.Gray, Grace Walker
Summary: If you have ever suffered from back pain, this is a must-have, must-read book.
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Publisher / Publication Date: [Physical Restoration] 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 GRACrowley, Chris
Summary: At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced...
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Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 CRODabbs, Vaughan.
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Publisher / Publication Date: Black Belt Publishing 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.564 DABSummary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise GeCopies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENWeisberg, Mark B.
Summary: "A doctor's guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can't find relief after years of treatment. Chronic pain suffers...
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Publisher / Publication Date: Mango Publishing Group 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 616.0472 WEIAlbert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
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Publisher / Publication Date: Dudley Court Press 2018
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Place a hold to request this item.Gokaslan, Ziya L.
Summary: Identifies the causes of back pain, offers advice on getting a diagnosis and seeking treatment, discusses the possibilities and limitations of back surgery, and stresses the need for individualized treatment plans.
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Publisher / Publication Date: Johns Hopkins University Press 2008
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1 available in Adult Non-fiction, Call number: 617.564 GOKMartin, Suzanne
Summary: Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy...
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Publisher / Publication Date: DK 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 617.564 MARBaum, Griffin R.
Summary: Written in collaboration with a neurosurgeon, this cookbook and guidebook, using kitchen ergonomics, presents more than 225 recipes designed to avoid prolonged standing and minimize exertion to help home cooks enjoy cooking.
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Publisher / Publication Date: America's Test Kitchen 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 641.5 BAUCrowley, Chris
Summary: A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals.
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Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 CROSarno, John E.
Summary: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.
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Publisher / Publication Date: Grand Central Life & Style 2018
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Place a hold to request this item.Stern, Jack I.
Summary: Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, shares a five-step solution to back pain that uses a multidisciplinary, holistic perspective.
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Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.7 STESutcliffe, Jenny.
Summary: "Complete exercise program for long-lasting back health"--Cover.
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Publisher / Publication Date: HarperResource 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.56 SUTGoodman, Eric (Eric David)
Summary: "Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out...
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Publisher / Publication Date: Harper Wave 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOOHazard, Rowland
Summary: "Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and wellness"--
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Publisher / Publication Date: Rowman & Littlefield 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 HAZLaughlin, Kit
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Publisher / Publication Date: Simon & Schuster 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit LaughlinSarno, John E.
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Publisher / Publication Date: Berkley Books 1999
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Place a hold to request this item.Schwartz, Lillah.
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Publisher / Publication Date: 2016
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Place a hold to request this item.Taylor, Martin T.
Contents: Anatomy of the neck and upper back: what you need to know -- What's causing your neck and upper back pain? -- How physical therapy can help -- Electrical treatments: some stimulating options -- Manual therapy: hands-on relief -- The right medications -- Getting to the point with injection therapy -- Complementary and alternative therapies: healing the body, mind and spirit -- Putting it all...
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Publisher / Publication Date: Johns Hopkins University Press 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.53 TAYMars, Brigitte
Summary: Presents a collection of popular, all-natural, traditional remedies for a variety of common ailments, ranging from backache and sunburns to ear infections and gout.
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Publisher / Publication Date: 2014