Sicherer, Scott H.
Summary: "This book is a comprehensive, evidence-based guide to the diagnosis, management, prevention, and treatment of food allergies and intolerances in children and adults, written in an accessible question-and-answer format for those with allergies and those who care for them"--
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Publisher / Publication Date: Johns Hopkins University Press 2022
Copies Available at Peninsula
1 available in Adult, Call number: 616.97 SICCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.97 SICCoyle, McKayla
Summary: Do you ever feel gross, chaotic, underappreciated, or like you don't fit in? You might be a goblin! That means that your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more harmonious life by accepting and honoring them. Coyle shows you how to take inspiration from the frogs, fungi, moss, rocks and dirt that goblins love. She includes life advice for...
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Publisher / Publication Date: Quirk Books 2023
Copies Available at East Bay
1 available in New Non-fiction, Call number: 645 COYKnowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
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Publisher / Publication Date: Ebury Publishing 2024
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Place a hold to request this item.Nosanow, Mia
Summary: "This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--
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Publisher / Publication Date: New World Library 2024
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Summary: "Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses--from back pain to insect bites to flu and sore throat and much more. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa"...
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Publisher / Publication Date: Tess Press 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.88 SHIWhyte, John J.
Summary: From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.--
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Publisher / Publication Date: Harper Horizon 2022
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Summary: "Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change,...
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Publisher / Publication Date: New Harbinger Publications 2023
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Summary: "Complete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and...
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Publisher / Publication Date: 2024
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Summary: "A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--
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Publisher / Publication Date: Simon Element 2024
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Summary: A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly...
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Publisher / Publication Date: Ten Speed Press, an imprint of the Crown Publishing Group 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GILKirkpatrick, Kristin
Summary: "With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to...
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Publisher / Publication Date: Hachette Go 2024
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Summary: "When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging...
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Publisher / Publication Date: Adams Media 2024
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Summary: "Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it"--
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Publisher / Publication Date: 2023
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Place a hold to request this item.Summary: Make time for self care with this gorgeous, step-by-step guide to natural beauty care. The Mountain Rose Herbs Book of Natural Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foundation knowledge on tools and supplies, herbs and essential oils, and safe substitutions and modifications. The 68 step-by-step recipes cover a wide...
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Publisher / Publication Date: Timber Press 2024
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Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: "In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"--
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2020
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Place a hold to request this item.Summary: "From tried and tested traditional herbal preparations and soothing and uplifting aroma blends, to ancient crystals and modern superfoods, this book contains a plethora of ideas for intriguing remedies you could use for aiding basic body and mind care"--
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Publisher / Publication Date: Thunder Bay Press, an imprint of Printers Row Publishing Group 2022
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Summary: n this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and...
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Publisher / Publication Date: Watkins 2023
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Summary: Noodle is an active old pug, but one day when his favorite human lifts him up Noodle just flops over like he as no bones and Jonathan soon learns that not every day can be a Bones Day, and sometimes a No Bones Day is exactly what you need to get through the week.
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Publisher / Publication Date: Margaret K. McElderry Books, an imprint of Simon & Schuster Children's Publishing Division 2022
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Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Summary: 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process...
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Publisher / Publication Date: Basic Health Publications 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.01442 OBERajan, Karan
Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
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Publisher / Publication Date: Rodale 2023
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Place a hold to request this item.Reichard, Raquel
Summary: "Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Salenger, Susan
Summary: "Sidelined: How Women Manage & Mismanage Their Health discloses how women have been marginalized and hesitate to take control over their own healthcare. But what's behind this nationwide medical crisis? Too often, women downplay or ignore their symptoms to avoid being "difficult," often blaming themselves for serious illness. The end result could be inferior care, which can lead to serious...
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Publisher / Publication Date: She Writes Press 2022