Summary: American's Test Kitchen and a clinical dietitian and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.
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Publisher / Publication Date: America's Test Kitchen 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 EVEBean, Anita.
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Publisher / Publication Date: Firefly Books 2012
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613.2083 BEALitt, Ann Selkowitz.
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Publisher / Publication Date: Human Kinetics 2004
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613.2 LITMueller, Kimberly
Summary: Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.
Format: text
Publisher / Publication Date: Human Kinetics 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MUEFrazier, Matt.
Summary: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 FRASims, Stacy T.
Summary: "The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated"--
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Publisher / Publication Date: Rodale Books 2024
Sorry, no copies available
Place a hold to request this item.Cordain, Loren
Summary: Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
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Publisher / Publication Date: Rodale 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 CORMoniz, Sammy
Summary: "Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado-or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the...
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Publisher / Publication Date: St. Martin's Griffin 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MONRizzo, Natalie
Summary: Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD.
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Publisher / Publication Date: Weldon Owen 2023
Sorry, no copies available
Place a hold to request this item.Bean, Anita
Summary: "Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan foodcan be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and...
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Publisher / Publication Date: Bloomsbury Sport 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56362 BEAFitzgerald, Matt.
Summary: This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.
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Publisher / Publication Date: VeloPress 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FITSummary: This Telly Award-winning video dispels ten common myths about eating and sports training, setting the record straight on calories, carbs, protein, hydration, and how to eat for maximum muscle-building and performance. Using a Q&A-style format, Eat to Win eliminates confusion about dieting, under-eating, body image, energy bars and drinks, carbo-loading, caffeine, fruit juices, and how the human...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Summary: A combination of exercise and smart eating will help anyone-from the varsity quarterback to the student who simply needs to fulfill gym requirements. It's also important to recognize that good nutrition is the power source not just for physical activity, but also for mental acuity. This video shows young people how to make healthy eating a priority as they pursue sports and fitness. Viewers...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2001