Summary: Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.
Publisher / Publication Date: Human Kinetics 2013
Copies Available at Woodmere1 available in Adult, Call number: 613.2 MUE
Summary: "In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining...
Publisher / Publication Date: W.W. Norton & Company 2019