Summary: Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
Format: moving image
Publisher / Publication Date: Sit and Be Fit 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7044 SITLaliberte, Richard.
Contents: You can beat arthritis -- Everyday exercise solutions -- Targeted exercises -- Programs for living -- Everyday food solutions.
Format: text
Publisher / Publication Date: Reader's Digest Association 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.722 LALSummary: This tote contains DVDs, books, and tools to help someone suffering from arthritis improve dexterity and cope with daily activities.
Format: mixed material
Publisher / Publication Date: Arthritis Foundation and others
Copies Available at Woodmere
1 available in Healthcare Kits, Call number: HEALTH CARE KIT ARTSummary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 YOGCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2010Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Yoga instruction for those with arthritis or related conditions, including fibromyalgia, osteoarthritis, osteoporosis and multiple sclerosis. This is a comprehensive routine researched and created for the Arthritis Foundation by yoga and physical therapists.
Format: moving image
Publisher / Publication Date: Mobility Limited 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGFishman, Loren.
Format: text
Publisher / Publication Date: W.W. Norton & Co. 2008