Spencer, Elizabeth DuPont
Summary: This reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects.
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 SPELyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Format: text
Publisher / Publication Date: Health Communications, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 LYOGalanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
Format: text
Publisher / Publication Date: Sourcebooks 2024
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Place a hold to request this item.Bagshaw, Sue
Summary: This guidebook, examining the root causes of tantrums and anger, including anxiety, depression and sensory issues, provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.
Format: text
Publisher / Publication Date: Familius LLC 2022
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1 available in Adult Non-fiction, Call number: 649 BAGLockington, Mariama
Summary: While twelve-year-old Andi has suffered from anxiety attacks ever since her mother died ten months ago, Zora starting hurting herself whenever she feels out of control; they are both at Camp Harmony, an elite summer music camp, trying to deal with their problems and also the stress of competition--but as the summer passes they find themselves increasingly drawn to each other, and maybe not just...
Format: text
Publisher / Publication Date: Farrar Straus Giroux 2022
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1 available in Juvenile Fiction, Call number: J FIC LOCGoff, Sissy
Summary: "As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own. This illustrated guide--created for girls ages 6 to 11, the stage when anxiety issues often surface--will help your daughter see how brave, strong, and smart God made her. Through...
Format: text
Publisher / Publication Date: Bethany House 2019
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 248 GOFShapiro, Francine.
Summary: "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify...
Format: text
Publisher / Publication Date: Rodale Books 2012
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Place a hold to request this item.Damour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAMIorizzo, Carrie
Summary: "Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for...
Format: text
Publisher / Publication Date: Crabtree Publishing Company 2014
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1 available in Juvenile Nonfiction, Call number: J 616.8 IORSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
Format: text
Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStossel, Scott.
Summary: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 STOCook, Lauren
Summary: "Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a...
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Publisher / Publication Date: Abrams Image 2023
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1 available in Adult Non-fiction, Call number: 616.85 COONaidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Format: text
Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Connell, Laura K.
Summary: We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore...
Format: text
Publisher / Publication Date: Health Communications, Inc. 2023
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1 available in New Non-fiction, Call number: 158.1 CONAnderegg, David
Summary: Presents advice for worried parents coping with child rearing issues, including day care, drug use, and education, suggesting therapy methods through a behavioral approach.
Format: text
Publisher / Publication Date: Free Press 2003
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1 available in Adult Non-fiction, Call number: 649.1 ANDGoff, Sissy
Summary: As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood. This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she...
Format: text
Publisher / Publication Date: Bethany House 2021
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: YA 248.8 GOFGoff, Sissy
Summary: "This is a parenting book to help parents live in confidence so their kids can too"--
Format: text
Publisher / Publication Date: Bethany House Publishers, a division of Baker Publishing Group 2023
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Place a hold to request this item.Hemmen, Lucie
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
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1 available in Young Adult Non-fiction, Call number: YA 155.5 HEMJohnson, Lise A.
Summary: How scientific reasoning explains our most common daily fears from germs to natural disasters and everything in between.
Format: text
Publisher / Publication Date: W. W. Norton & Company 2019
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1 available in Adult Non-fiction, Call number: 152.4 JOHJosephs, Sheila Achar
Summary: "Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Peninsula
1 available in Adult, Call number: 649.125 JOSLucado, Max
Summary: "In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Format: text
Publisher / Publication Date: Thomas Nelson 2017
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1 available in Adult Non-fiction, Call number: 248 LUCCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 248 LUCMiller, Ali
Summary: The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.
Format: text
Publisher / Publication Date: Ulysses Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.8522 MILMiller, Marie-Therese
Summary: "This guide offers an accessible approach to life with a deployed parent and presents helpful information on how to stay in touch. While routines change, the love for a parent doesn't"--
Format: text
Publisher / Publication Date: Lerner Publications 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 355.1 MILStrauss, Claudia J.
Format: text
Publisher / Publication Date: New American Library 2004