Koscik, Terian
Summary: " ... Terian Koscik shares her experiences of living with anxiety, and how going to a therapist taught her one of the most important things she could ever learn: there really is no "right" way to feel"--Page 4 of cover.
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Publisher / Publication Date: Singing Dragon, an imprint of Jessica Kingsley Publishers 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 KOSOda, Tomohito
Summary: "Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's time for the national health exam at Itan High, and the excitement of...
Format: text
Publisher / Publication Date: VIZ Media LLC 2019
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 KOMLyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Format: text
Publisher / Publication Date: Health Communications, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 LYOHanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2020
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Place a hold to request this item.Spencer, Elizabeth DuPont
Summary: This reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects.
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2014
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1 available in Adult Non-fiction, Call number: 649 SPEBullis, Amber
Summary: ""In this book, readers will discover how to recognize nervousness in themselves and others, how to best respond to it, and how to communicate about these feelings. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled...
Format: text
Publisher / Publication Date: Jump!, Inc. 2020
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Place a hold to request this item.Galanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
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Publisher / Publication Date: Sourcebooks 2024
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Place a hold to request this item.Alber, Diane
Summary: "Anxiety comes from feelings of being worried, scared, or anxious. When these feelings are in small amounts that's okay because they are there to help protect us, but when they get TOO BIG, they become overwhelming and need to be managed"--
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Publisher / Publication Date: Diane Alber Art LLC 2019
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Place a hold to request this item.Bagshaw, Sue
Summary: This guidebook, examining the root causes of tantrums and anger, including anxiety, depression and sensory issues, provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.
Format: text
Publisher / Publication Date: Familius LLC 2022
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1 available in Adult Non-fiction, Call number: 649 BAGDuhig, Holly
Summary: Readers can learn about causes, symptoms and practical coping strategies for anxiety disorders, including mindfulness, talking therapies and when to seek professional help.
Format: text
Publisher / Publication Date: PowerKids Press 2020
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1 available in Juvenile Nonfiction, Call number: J 616.85 DUHGoff, Sissy
Summary: "As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own. This illustrated guide--created for girls ages 6 to 11, the stage when anxiety issues often surface--will help your daughter see how brave, strong, and smart God made her. Through...
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Publisher / Publication Date: Bethany House 2019
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 248 GOFLewis, Carrie
Summary: "Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in...
Format: text
Publisher / Publication Date: Beaming Books 2020
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Place a hold to request this item.Shapiro, Francine.
Summary: "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify...
Format: text
Publisher / Publication Date: Rodale Books 2012
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Place a hold to request this item.Wright, Laurie
Summary: "Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra! He could try something silly, or he could try something funny! Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence! Depression and anxiety don't discriminate and our kids need help....
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Publisher / Publication Date: [Laurie Wright] 2016
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E WriDamour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAMIorizzo, Carrie
Summary: "Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for...
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Publisher / Publication Date: Crabtree Publishing Company 2014
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1 available in Juvenile Nonfiction, Call number: J 616.8 IORLepage, Catherine
Summary: Thinly sliced and illustrated, emotions are much easier to digest.
Format: text
Publisher / Publication Date: Chronicle Books 2016
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1 available in Adult Non-fiction, Call number: 616.8522 LEPSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
Format: text
Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStossel, Scott.
Summary: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 STOWillard, Christopher
Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...
Format: text
Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014
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1 available in Young Adult Non-fiction, Call number: YA 613 WILSummary: In this new 2023 high-definition program, learn all about helpful strategies for transitioning to a new school. What preparations can be taken before the first day at your new school to alleviate anxiety? What steps should you take to adjust to your new school? What are the differences in transitioning between elementary school to middle school and then to high school? If things are not going...
Format: moving image
Publisher / Publication Date: 2023
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1 available in Juvenile Digital Video Disc, Call number: DVD JUV MYBrian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
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Place a hold to request this item.Dunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
Format: text
Publisher / Publication Date: Instant Help Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.852 DUNGarcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
Format: text
Publisher / Publication Date: 2020