Summary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Hanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2020
Sorry, no copies available
Place a hold to request this item.Ball, Sarah E.
Summary: "FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of...
Format: text
Publisher / Publication Date: FaithWords 2018
Sorry, no copies available
Place a hold to request this item.Brian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
Sorry, no copies available
Place a hold to request this item.Tristan, Kathryn.
Summary: Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter.
Format: text
Publisher / Publication Date: Atria Paperback 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 TRIWilson, Robert R. (Robert Reid)
Summary: Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2016
View online at Hoopla
Pineda, Jaime A.
Summary: "Controlling Mental Chaos shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature"--Back cover
Format: text
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Bagshaw, Sue
Summary: This guidebook, examining the root causes of tantrums and anger, including anxiety, depression and sensory issues, provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.
Format: text
Publisher / Publication Date: Familius LLC 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 BAGCampbell, Alyssa Blask
Summary: Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
Format: text
Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Sorry, no copies available
Place a hold to request this item.Summary: Childhood sexual abuse affects all social and economic groups. Psychiatrists, social workers, and law enforcement officials explain how the pattern of abuse is frequently spread throughout the family; why children can be manipulated into silent acceptance of abuse; the signs of sexual abuse and how and to whom they should be reported; the reliability of children as witnesses; teaching...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Summary: Career issues, family crises, and medical problems can create an emotional overload. This collection of 25 video clips offers guidance, reassurance, and useful facts for busy women. With an average clip length of 90 seconds, the collection incorporates mini-case studies and commentary from experts—providing visual support for instructors and counselors who want to reach overworked,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009