Albers, Susan
Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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Publisher / Publication Date: HarperOne 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ALBAlbers, Susan
Summary: Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
Format: text
Publisher / Publication Date: New Harbinger Publications 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ALBAlbers, Susan
Summary: "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018