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Boucher, Lisa Canfield, Jack Grace, Annie Lyons, Kayla Miller, William R. Porter, WilliamFilter By Authors
Boucher, Lisa Canfield, Jack Grace, Annie Lyons, Kayla Miller, William R. Porter, WilliamBoucher, Lisa
Summary: Presents a discussion of addiction as experienced by women, and the difficult road to recovery. Features essays from mothers, daughters, health professionals, and young women who share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.
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Publisher / Publication Date: She Writes Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.2 BOULyons, Kayla
Summary: "Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your...
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Publisher / Publication Date: Watkins 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.292 LYOPorter, William
Summary: In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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Publisher / Publication Date: [publisher unnamed] 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.81 PORCanfield, Jack
Summary: "Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health...
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Publisher / Publication Date: Atria Books 2015
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Place a hold to request this item.Porter, William
Summary: "Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book...
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Publisher / Publication Date: [publisher unnamed] 2023
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Place a hold to request this item.Grace, Annie
Summary: In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that...
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Publisher / Publication Date: Avery 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.86 GRAMiller, William R.
Contents: Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink : Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink : Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Instead of...
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Publisher / Publication Date: Guilford Press 2005