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Dance off the inches Platinum series Studio by Ellen Barrett Yoga booty ballet liveFilter By Series
Dance off the inches Platinum series Studio by Ellen Barrett Yoga booty ballet liveSummary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning
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Publisher / Publication Date: Sony Music Entertainment 1998
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Low-impact aerobic workout set to the '70's disco beat.
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Publisher / Publication Date: GoodTimes Home Video 1994
Sorry, no copies available
Place a hold to request this item.Summary: The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that's irresistible. Modeled after the Time-Saver Workout series.
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Publisher / Publication Date: Distributed by Lionsgate 2006
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
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Publisher / Publication Date: Cathe dot Com 2012
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1 available in Digital Video Disc, Call number: DVD XTRSummary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
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Publisher / Publication Date: Distributed by Product Partners 2005
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1 available in Digital Video Disc, Call number: DVD KATSummary: A combination of yoga, ballet, body sculpting and cardio exercise.
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Publisher / Publication Date: Beachbody 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
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Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 JANLayne, Melissa.
Summary: "Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the...
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Publisher / Publication Date: Human Kinetics 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.716 LAYSummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
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Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
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Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Demonstrations of both traditional and modern bellydancing by Bellyqueen and others. Learn to improvise and dance either alone or with a partner. Provides a low-impact fitness workout.
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Publisher / Publication Date: Firstars 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BELFriedrich, Cathe
Summary: Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
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Publisher / Publication Date: Cathe dot Com 2011
Sorry, no copies available
Place a hold to request this item.Summary: This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.
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Publisher / Publication Date: Peter Pan Industries 2002
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD PILSummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
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Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs.
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Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
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Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Uses a unique combination of seamless yoga, calisthenics and meditative breathing to firm and strengthen muscles while relaxing and softening those stress pockets in your neck, shoulders and back. No equipment required.
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Publisher / Publication Date: Buff Girl Fitness 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 FUSSummary: Burn fat and tone muscle. Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. Revisit some of your favorite moves from Foundation and Power Push, and learn new ones such as "grapevines" and "cha-chas." The minutes will fly by - and the calories will fly off
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Publisher / Publication Date: Beachbody 2005