Summary: Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that's irresistible. Modeled after the Time-Saver Workout series.
Format: moving image
Publisher / Publication Date: Distributed by Lionsgate 2006
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Summary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Summary: "Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 HIPSummary: A combination of yoga, ballet, body sculpting, and cardio exercise. "This workout includes fun, easy-to-learn dance steps inspired by the Bollywood film style. Burn tons of calories and sculpt your body with these innovative moves. Using exercise bands, you'll target specific muscles for a sleek and shapely body"--Container
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGPerez, Beto.
Format: text
Publisher / Publication Date: Wellness Central 2009
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit PerezSummary: Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANCosta, Ashly
Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Follow along with the gorgeously fit pro dancers Chelsie, Edyta and Kym, and you will Tango, Paso, and Rock your way to sexy dancer's curves. Learn how to dance like a star while tightening the belly, sculpting the waistline, and lifting those buns. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DANSummary: Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at...
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 TENSummary: A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BOLSummary: ABC continues to dazzle audiences as well as trim waistlines with the power of dance. Join a couple of pro dancers and dance to three sultryLatin dance routines that feature some of the best fat-burning moves of the Salsa, Paso Doble and Samba.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.715 DANSummary: Escape on a fitness adventure! Take your workout to Brazil, Hawaii and beyond in this vibrant journey packed with exotic rhythms and culture from around the world. Expand your horizons with 40 calorie-torching routines and 30+ dance styles to transform your at home workout into a global fitness party!
Format: software, multimedia
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Video Games, Call number: GAME WiiU ZUMSummary: Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has...
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: A ten minute workout to shape up your abs includes Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, Dancer's Silhouette.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008