Summary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007
Sorry, no copies available
Place a hold to request this item.Summary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Product Partners 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groupd to build definition in the arms and shoulders.
Format: moving image
Publisher / Publication Date: Distributed by Razor Digital Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GETSummary: Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GETSummary: "Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 HIPSummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2001
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD EXE BAustin, Denise.
Summary: A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2007Summary: Let's Get Rollin'... join this fun, dynamic yoga class using the Wonder Wheel™ to challenge and deepen your practice. THE WONDER WHEEL™ is a powerful yoga practice tool for backbends, shoulder and upper-back opening, balance training, core strength, inversions and more. This simple yoga prop can serve as a full-body, functional trainer making it an ideal addition to your yoga practice room or...
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WONSummary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD JILKing, Michael
Format: text
Publisher / Publication Date: Ulysses 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 KINSummary: Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted.
Format: moving image
Publisher / Publication Date: Rodale 2010
Sorry, no copies available
Place a hold to request this item.Schuler, Lou.
Summary: Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Format: text
Publisher / Publication Date: Avery 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 SCHSummary: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and...
Format: text
Publisher / Publication Date: Triumph Books 2013
View online at Hoopla
Cruise, Jorge.
Summary: "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 CRUSummary: 10-minute workouts to shape up your body. Includes: Cardio Kickboxing, Fat Blasting Intervals, Power Yoga, Belly Fat Burner, and Lean Body Sculpt.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 TENSummary: Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.
Format: moving image
Publisher / Publication Date: Goldhil Home Media 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 BELSummary: "Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy? If the answer is yes, Prevention Fitness Systems' Drop it in 30! is the workout for you!"--Container.
Format: moving image
Publisher / Publication Date: Rodale, Inc. 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 DROSummary: A ten minute workout to shape up your abs includes Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, Dancer's Silhouette.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD 10Summary: Leisa Hart guides you through a series of innovative abdominal toning exercises and shows you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline.
Format: moving image
Publisher / Publication Date: Goldhil Video 2003