Hanson, Rick

Summary: Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 155.2 HAN

Sandberg, Sheryl

Summary: After the sudden death of her husband, Sandberg felt certain that she and her children would never feel pure joy again. Grant, a friend, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. Here they combine personal insights with research on finding strength in the face of adversity. Resilience comes from deep within us and from support...

Format: text

Publisher / Publication Date: Alfred A. Knopf 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 SAN

Copies Available at Peninsula

1 available in Adult, Call number: 155.9 SAN

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Self Grief Sandberg