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Body image Exercise Hatha yoga Physical fitness Stanley, Jessamyn Yoga Yoga Therapeutic useSell, Christina
Contents: Making war and making peace -- Awakening from the dream of the sleeping world -- Kaya Sadhana -- Paying attention -- Opening the heart: uncovering and expressing our true nature -- Accepting "what is" -- Hatha yoga as a spiritual art -- Community: good company and the family of the heart.
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Publisher / Publication Date: Hohm Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SELStanley, Jessamyn
Summary: "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here...
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Publisher / Publication Date: Workman Publishing 2017