Filter By Subjects
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs BODY, MIND & SPIRIT / Meditation Buddhism Eating disorders Psychological aspects Food habits Psychological aspects HEALTH & FITNESS / Alternative Therapies Meditation SELF-HELP / Eating Disorders SELF-HELP / Personal Growth / Happiness Stress (Psychology)Filter By Genres
bibliographyFilter By Subjects
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs BODY, MIND & SPIRIT / Meditation Buddhism Eating disorders Psychological aspects Food habits Psychological aspects HEALTH & FITNESS / Alternative Therapies Meditation SELF-HELP / Eating Disorders SELF-HELP / Personal Growth / Happiness Stress (Psychology)Filter By Genres
bibliographyHarris, Dan
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Format: text
Publisher / Publication Date: HarperCollins 2014
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 HARAlbers, Susan.
Summary: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy,...
Format: text
Publisher / Publication Date: 2015