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BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs BODY, MIND & SPIRIT / Meditation Buddhism Meditation Mind and body SELF-HELP / Personal Growth / Happiness Stress management

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Harris, Dan

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Harris, Dan

Details

Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

Format: text

Publisher / Publication Date: HarperCollins 2014

Copies Available at Peninsula

1 available in Adult, Call number: 158.1 HAR

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