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Blankson, Amy Bono, Tim Cleantis, Tracey Dondi Easter, Michael Jamie, Poppy Salzberg, Sharon Wiking, MeikFilter By Authors
Blankson, Amy Bono, Tim Cleantis, Tracey Dondi Easter, Michael Jamie, Poppy Salzberg, Sharon Wiking, MeikBono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BONEaster, Michael
Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...
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Publisher / Publication Date: Rodale 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 EAS1 available in New Non-fiction, Call number: 158.1 EAS
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help EasterJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Format: text
Publisher / Publication Date: Harmony Books 2021
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Summary: "The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the...
Format: text
Publisher / Publication Date: TarcherPerigee 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 DAHBlankson, Amy
Summary: "Technology-at least in theory-is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive-not diminish-human happiness. Our brains receive 11 million bits of information every second but can only process 40...
Format: sound recording-nonmusical
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Playaway, Call number: PA 158 BLACleantis, Tracey
Summary: "When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in TheNext Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures....
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Publisher / Publication Date: Hazelden 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 CLEWiking, Meik
Summary: Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 948.9 WIKSalzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
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Publisher / Publication Date: Workman Publishing 2019