Jamieson, Alexandra
Summary: "A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems...
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Publisher / Publication Date: Gallery Books 2015
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1 available in Adult Non-fiction, Call number: 613 JAMKanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
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Publisher / Publication Date: Hampton Roads Publishing 2022
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1 available in Adult Non-fiction, Call number: 158.1 KANHowell, Dan
Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be...
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2021
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2 available in Adult Non-fiction, Call number: 158 HOWArnold, Caroline L.
Summary: "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on...
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Publisher / Publication Date: Penguin Group USA 2014
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Place a hold to request this item.Marino, Gordon Daniel
Summary: Offers an introduction to existentialism and how readers can use the lessons of its proponents to improve their lives and become more emotionally attuned human beings.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2018
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1 available in Adult Non-fiction, Call number: 142 MARCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MarinoBerest, Anne
Summary: "Four fabulous, smart, savvy French women offer up their highly amusing insider take on Parisian life, love, and liberty How to Be Parisian Wherever You Are brilliantly deconstructs the French woman's views on culture, fashion, and attitude. Unlike other books on French style, this one is full of wit and self-deprecating humor. The authors--Anne Berest, Audrey Diwan, Caroline De Maigret, and...
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Publisher / Publication Date: Doubleday 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 305.4 BERCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 305.4 BERWalrond, Karen
Summary: "Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see...
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Publisher / Publication Date: Broadleaf Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 263.83 WALLombardo, Elizabeth.
Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...
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Publisher / Publication Date: Seal Press 2014