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Anxiety in youth Treatment Cognitive therapy Mindfulness (Psychology) Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder Stress (Psychology) Treatment Stress management

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Dang Nghiem Galanti, Regine

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bibliography Handbooks and manuals. Popular works. Self-help publications.

Flowers in the dark : reclaiming your power to heal trauma with mindfulness

Dang Nghiem

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Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Sorry, no copies available

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Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress

Galanti, Regine

Details

Summary: With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or...

Format: text

Publisher / Publication Date: 2020

Copies Available at Interlochen

1 available in Young Adult Collection, Call number: YA 616.852 Galanti 2020

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