Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Smalley, Susan L.
Summary: Mindfulness has attracted ever?growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all?in?one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well?being....
Format: sound recording-nonmusical
Publisher / Publication Date: 2023