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Hubbard, Ben

Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--

Format: text

Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021

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Hubbard, Ben

Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--

Format: text

Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 155.9 HUB

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