Peeke, Pamela.
Summary: The author adapts her "Body-for-Life" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
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Publisher / Publication Date: Rodale 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.0424 PEECopies Available at Fife Lake
1 available in Adult, Call number: 613.04244 PEEPerrine, Stephen.
Summary: Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat -- in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.
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Publisher / Publication Date: Rodale 2012