Orbeck, Andrea
Summary: "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert...
Format: text
Publisher / Publication Date: Human Kinetics 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ORBItsines, Kayla
Summary: Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 ITSSummary: This program examines three common diet-related disorders and their relationship to what people eat and drink. The causes, characteristics, and treatment of obesity, type 2 diabetes, and celiac disease are discussed, along with strategies for their prevention. With an emphasis on breakfast, snacks, and gluten-free alternatives, students will learn how to eat without reaching for convenience...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010