Pollak, Susan M
Summary: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same...
Format: text
Publisher / Publication Date: The Guilford Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 POLKissen, Debra
Summary: "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022