Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
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Place a hold to request this item.Helwig, Jenna.
Summary: "Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of...
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Publisher / Publication Date: Houghton Mifflin Harcourt Publishing Company 2015
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 HELCrupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.302 CRUSchmidt-Ulmann, Mélanie
Summary: A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original...
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Publisher / Publication Date: Eddison Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.5 SCHBündchen, Gisele
Summary: "World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on...
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Publisher / Publication Date: Clarkson Potter/Publishers 2024
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Place a hold to request this item.Briwa, Bill.
Contents: Good, better, best strategies -- Nutritious and satisfying whole grains -- Adding flavor with healthy oils -- Protein : understanding your choices -- Powerful micronutrients : cooking with color -- Making healthy cooking a lifestyle.
Format: moving image
Publisher / Publication Date: Teaching Co. 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5 EVECall number: DVD 641.5 EVE
Achindu, Agatha
Summary: When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms...
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Publisher / Publication Date: Hachette Go 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 ACHHay, Donna
Summary: A new edition of Australia's favourite cookbook for kids and the modern family who love to eat, cook, celebrate and have fun together, from Australia's #1 bestselling cookbook author, Donna Hay. As a mum, Donna knows that there is nothing more enjoyable than introducing your children to the wonders of taste, food, flavours and the joy of cooking. The new and expanded edition of her bestselling...
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Publisher / Publication Date: Fourth Estate 2022
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 641.5 HAYSussman, Adeena
Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
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Publisher / Publication Date: Simon Element 2024
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Place a hold to request this item.Aron, Jules
Summary: "Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron,...
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2018
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Place a hold to request this item.DiSpirito, Rocco
Summary: In Rocco's Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No...
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Publisher / Publication Date: Harper Wave 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 DISSummary: "Join Rip Esselstyn, former Texas firefighter ... , as he teaches the White and Wali families the basics of a whole-food, plant-based diet. Step-by-step, Rip guides these families on how to take control of their own health through: undertaking a top-to-bottom patnry clean-out; showing them how to navigate the grocery store aisles to not get burned by misleading nutrition labels; [and] cooking...
Format: moving image
Publisher / Publication Date: Monica Beach Media 2011
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Nonfic EnMarchive , Laurane (EDT)/ Mcelroy, Pam (EDT)
Summary: A cookbook for beginners and for all those interested in pursuing an eco-friendly lifestyle, includes one hundred favorite recipes and tips for eating on a budget in a healthy and environmentally friendly way.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2014
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Place a hold to request this item.Pratt, Steven.
Summary: Ophthalmologist Steven Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers certain foods have to reduce blindness, heart diseases, diabetes, and cancer. Now, Dr. Pratt, with the assistance of Kathy Matthews, has written the first book to combine all the new information beyond fat-carbs protein-vits-minterals...
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Publisher / Publication Date: Morrow 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 PRASnodgrass, Alex
Summary: "Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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Place a hold to request this item.Tam, Michelle
Summary: Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.
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Publisher / Publication Date: Andrews McMeel Publishing 2013
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 TAMWahls, Terry L.
Summary: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed...
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Publisher / Publication Date: Avery, an Imprint of Penguin Random House 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5637 WAHBannan, Patricia
Summary: A nationally-recognized registered dietitian nutritionist presents recipe remedies for stress, anxiety, depression, fatigue, and more through eighty dishes specifically designed to help replenish mind, body, and spirit, including tricolor roasted carrotswith cardamom tahini and watermelon cucumber juice.
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Publisher / Publication Date: Rodale Books 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 BANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 BANCampbell, LeAnne
Summary: Indulge in the revised and expanded edition of the bestselling China Study Cookbook—now with more than 175 mouthwatering recipes and stunning all-new photography!
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Publisher / Publication Date: BenBella Books, Inc. 2018
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Place a hold to request this item.Hay, Donna
Summary: Australia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason,...
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Publisher / Publication Date: Fourth Estate 2015
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Place a hold to request this item.Larson, Ivy Ingram
Summary: "There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood...
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Publisher / Publication Date: Berkley Books 2013
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 LARCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 LAWMoore, Marisa
Summary: "In this easy-to-use guide, Marisa Moore, R.D., shares a flexible approach--backed by the latest nutritional science--to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals." -- Amazon.com.
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Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56362 MOONull, Shelly.
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Publisher / Publication Date: St. Martin's Griffin 1999