Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: Let's Get Rollin'... join this fun, dynamic yoga class using the Wonder Wheel™ to challenge and deepen your practice. THE WONDER WHEEL™ is a powerful yoga practice tool for backbends, shoulder and upper-back opening, balance training, core strength, inversions and more. This simple yoga prop can serve as a full-body, functional trainer making it an ideal addition to your yoga practice room or...
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WONSummary: Program features unique brand of muscle and bone strengthening exercises. Includes four half-hour workouts, each with its own warm-up and cool-down program.
Format: moving image
Publisher / Publication Date: Body Electric Corp. of America 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MARSummary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CLABartlit, Fred
Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...
Format: text
Publisher / Publication Date: Greenleaf Book Group Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BARSummary: The goal of our "Fitness Training for Functional Aging" program is to provide a comprehensive, at-home strength, balance, and agility routine designed to build functional and practical strength and stability for dexterity, longevity, and vitality. This program includes two complete sessions: Session #1 (30 Minutes): The ABC (Agility, Balance and Corrective Exercise) Routine. Join Jessica and...
Format: moving image
Publisher / Publication Date: In Wellness Systems LLC 2021
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 FitnessSummary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 SHASummary: Michael Thurmond walks you through a series of precisely targeted body sculpting moves, each designed to firm, tone and define a specific area of your body.
Format: moving image
Publisher / Publication Date: Body Makeover System 2001
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WORHall, Eddie
Summary: In 2017, Eddie Hall became the World's Strongest Man. Eddie brings you into the heart of his training camp as he prepares for his greatest challenge yet, a boxing ring showdown with his nemesis, Hafthor Bjornsson. He also reflects on the lessons he's learned over the course of his life, and draws on them to overcome each new setback, from injuries and illness to uncertainty and grief. Eddie...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 921 HALL, EDDIE HALSummary: "Many people think that how they age {u2013} if they remain mobile, healthy, and pain free throughout their entire lives {u2013} is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue...
Format: moving image
Publisher / Publication Date: The Esmonde Technique 2018
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise EsSchuler, Lou.
Summary: "A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"--
Format: text
Publisher / Publication Date: Avery 2012