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Audiobooks. Autobiographies. Biographies. biography Biography. Self-help publications.Goggins, David
Summary: "The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever...
Format: text
Publisher / Publication Date: Lionscrest Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 GOGGINS, DAVID GOGGoggins, David
Summary: "For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite...
Format: text
Publisher / Publication Date: Lioncrest Publishing 2018
Sorry, no copies available
Place a hold to request this item.Kurchak, Sarah
Summary: "A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
Format: text
Publisher / Publication Date: Quirk Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KURCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 KURAquilina, Rosemarie.
Summary: Judge Rosemarie Aquilina made headlines with her unprecedented judicial decisions during the Nassar sentencing hearing, but in a life filled with unconventional choices and bold decisions, this was only one of her many extraordinary moments. In this empowering memoir, Judge Aquilina finally shares her own deeply personal story. Every time Rosemarie was told she couldn't do something, her...
Format: text
Publisher / Publication Date: Sabieha Press 2022
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 921 AQUILINA, ROSEMARIE AQUKurchak, Sarah
Summary: Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to: incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; shake off the messages that say you₂re never doing enough; and celebrate all your achievements, including getting out of bed. Sarah Kurchak offers...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023